No, our focus is to release tension the breathing process.  We have tensions in the body that prevent  us breathing deeply, and these are the tensions we work with in the courses with Aseema. When the tension is released in the chest, neck, abdomen, pelvis and back, neck and shoulders, the breath begins to flow freely. Then you automatically breathe deeper and more effective. You breath in more oxygen, and as important; you get rid of carbon dioxide (CO2) and other waste products.

When breathing becomes free and natural, you can start learning breathing exercises if you want to.

We do not focus on whether you breathe right or wrong, the question is rather; do you breathe optimally? Not many people breathe optimally, and the first step is to release tension in the body. Tension that prevent optimal breathing. Join us at Improve your Breathing in 30 days, since it often takes 30 days to create good and lasting habits.  That's why most exercises are done in 5 to 10 minutes, so you can easily incorporate them into your busy day.

Yes, when you breath deeply and naturally, most of the movement will be from the belly and pelvis. The diaphragm, located below the lungs, is the major muscle of respiration.

This muscle divides the chest from the abdominal cavity. This muscle is dome-shaped when it is relaxed, i.e. on the out-breath. Upon inhalation, the diaphragm contracts and flattens and the chest cavity enlarges. This contraction creates a vacuum, which pulls air into the lung, air rich in oxygen. Upon exhalation, the diaphragm relaxes and returns to its domelike shape, and air is forced out of the lungs, especially carbon dioxide.

Most people have tension around the diaphragm. A lot of people have learn to suck in your stomach, resulting in a shallow breath. Get too little oxygen to all the body's processes. And just as important: the lungs will not get rid of the carbon dioxide on the out-breath. You also fail to use your full potential; in relation to sex, in relation to training, studies, communication, talking, singing, concentration, relaxation ... Simply in relation to living ... YOUR FULL POTENTIAL!

Yes, it may be therapeutic, but when we teach it on the online classes, it is a level where it is more about coming back to your natural breathing.

We use Bioenergetic Breathing and it is basically just fast, deep, regular breathing. It is not a relaxing breathing method (though you may feel very pleasantly calm and at ease after a session with Bioenergetic Breathing). 

Yes, they might. When we experience pain, sorrow, anger, fear, we hold our breath, or breathe very superficially. These feelings settle in muscles and tissues. When we start to focus on our breathing, the goal is also to eventually let go of these outdated feelings. This will probably not be the case on the shorter courses, but it can certainly happen when you do the exercises over a longer period of time, and especially when you start to do deeper and faster breathing.

To help with this "Release Process" we will teach you a method on day 15 on the course Improve your Breathing in 30 days. In addition, we have give you some inner Journeys which will help your subconscious to let go of outdated emotions, thoughts and beliefs without you even needing to know what happening in the depth of your inner mind. Though you may notice changes like; easier to smile, finding solutions faster, communicating differently, becoming more relaxed and present in the moment, thinking more clearly ...

The breath is the key to reduce stress. Just in a few seconds you may change your state of mind by changing you breathing. 

That said, you are not necessarily reducing stress by just by breathing in deeply. I am sure you have heard that anxious people or people in pain should take a deep breath. That is very often creating more anxiety and stress. 

Another way to reduce stress is hypnotherapy or deep communication with your subconscious. You may call it focused awareness. We do online classes or just inner journeys where we talk to your Subconscious Mind - Private Subconcious Process. You may call it Therapeutic Meditation. The ones which we recommend are the In Journey for Change, we us Private Subconscious Process (PSP) to  change habits, thoughts, beliefs, fixed mindsets and inner strategies. Changing the underlying cause to the stress.

PSP will resolve the original subconscious cause of a presenting problem and eliminate permanently the symptoms. You achieve this yourself using PSP to re-activate your own natural inner process.     

It is as if you have been hypnotized since you were a child, hypnotized to believe that you are not good enough, that is dangerous to be abandoned, it is painful to be rejected, we should always at our best, we must achieve something "all the time" .... guilt, shame, fear ... Is it time to become unhypnotized? Through PSP you may rediscover your own values, self-worth and self--love ... your birthright.